Rising Early
The Benefits of the Early Bird

Get more hours in your day through some simple steps. Learn ways to more time to work on projects, without neglecting the children. Understand the scientific and biological reasons for getting enough sleep – and the best hours to sleep. Find out how to shorten your sleeping cycle while improving your energy level.

Join Kym as she shares the benefits of rising early, how to make it work without falling asleep during the day, and the rewards. When she shared this to some teens, they embraced the concept of getting up before dawn ... to work on their art, to write, to get ahead in school. And they shared the joy they found in this quiet time.

You can find the joy of rising early, too.

To read more about Kym Wright, the teacher, visit her website: www.kymwright.com/about.htm

 

 

Read more from Kym and others

in The Mother's Heart magazine

 

         

 

IN A NUTSHELL