Get more hours in
your day through some simple steps. Learn ways to more time
to work on projects, without neglecting the children.
Understand the scientific and biological reasons for getting
enough sleep – and the best hours to sleep. Find out how to
shorten your sleeping cycle while improving your energy
Join Kym as she
shares the benefits of rising early, how to make it work
without falling asleep during the day, and the rewards. When
she shared this to some teens, they embraced the concept of
getting up before dawn ... to work on their art, to write,
to get ahead in school. And they shared the joy they found
in this quiet time.
You can find the joy of rising